Checking In

I feel like I need to keep writing. To get everything out so I’m not compartmentalizing.

I’m fucking exhausted, of everything.

Had a big ugly cry last night, which has resulted in a headache this morning.

Facing things head on is not easy, and it’s hard. NOT A FAN, but it needs to be done. Therapy helps for sure. I’m absolutely more vulnerable after therapy, it’s like the ball rolling into 10 pins.

Reality sucks.

I’m thankful for many things. Having the supports in place outside of work is paramount.

Having a small circle of people I can trust at work has made it bearable.

My support human is now making sure I start getting outside and seeing other adult humans, because I’ve been in hermit mode. Great for depression and mental health crisis…NOT good for mental health recovery.

I’m going to keep writing, and it may be rough going. I need to do this. But I’m going to share the good stuff too!

So if you can bear with me while I work my way through this maze…we can come out on the other side, together 🤍